Wobble. Learn. Grow. — one small step at a time.
Warm, evidence-informed support for children, young people and the families who care for them — from toddlers to young adults, and everything in between.
Whether you're navigating a toddler's tantrums, a teenager's anxiety, a young adult's transition into independent life, or the quiet overwhelm of parenting under pressure — I'm here to help with practical, flexible, evidence-informed support.
I also run a monthly online group for parents of children under 7 — a relaxed, supportive space to ask questions, share experiences and pick up practical strategies together. Find out more →
Get in TouchBig feelings, sleep, behaviour, separation anxiety, confidence and early development.
Anxiety, school stress, friendships, confidence and emotional regulation.
Perfectionism, overwhelm, identity, social pressure, low mood and navigating early adult life.
Staying calm, realistic parenting, guilt, pressure and your own wellbeing. Including a monthly online group for parents of under 7s.
Small steps to try.
3 Wee Tips is a free, searchable library of shamrock guides — each one covering a real everyday challenge, with three practical tips and a gentle reminder to carry with you. The idea comes from my Irish heritage.
Every guide follows the same simple structure: what's happening, three things to try, and a wee reminder that you're doing better than you think.
Browse the Library 🍀
Send a message to book an initial appointment online. I'll get back to you promptly.
We'll have a 90-minute online session to understand your situation and agree on a plan together.
A small to moderate number of sessions, with top-ups as needed — always at your pace.
Whether you'd like to book an appointment, browse the 3 Wee Tips library, or simply have a question — you're very welcome to get in touch.